01

主食

• 糙米Brown Rice好又鲜
• 黑米Black Rice好又鲜
• 燕麦片Oats · Bob's Red Mill Steel Cut OatsAmazon
• 藜麦QuinoaWhole Foods
• 荞麦面Buckwheat Noodles / Soba好又鲜
• 红薯/紫薯Sweet PotatoesWhole Foods
• 山药Chinese Yam好又鲜
• 玉米CornPublix
• 饺子/包子Dumplings/BaoPublix

02

蛋白质

• 鸡蛋Chicken Eggs
• 三文鱼SalmonPelican Seafood PointWhole Foods
• 鳕鱼CodWhole Foods
• 虾肉ShrimpWhole Foods
• 牡蛎OysterWhole Foods
• 老豆腐Firm Tofu好又鲜
• 纳豆Natto乐天
• 毛豆EdamameCostco
• 鸡胸肉Chicken BreastWhole FoodsPublix
• 瘦牛肉（里脊/腱子）Beef Tenderloin / ShankWhole FoodsPublix

03

蔬菜

• 秋葵OkraPublix
• 西兰花BroccoliWhole FoodsPublix
• 白花椰菜CauliflowerWhole Foods
• 大白菜Napa Cabbage好又鲜Whole Foods
• 紫甘蓝Red CabbageWhole Foods
• 莴苣/生菜LettuceWhole Foods
• 菠菜SpinachWhole Foods
• 芦笋AsparagusWhole FoodsPublix
• 芹菜CeleryWhole FoodsPublix
• 甜菜根BeetrootWhole FoodsPublix
• 菊苣Radicchio / Endive
• 苦瓜Bitter Melon好又鲜
• 洋葱OnionWhole FoodsPublix
• 大蒜Garlic好又鲜
• 西红柿TomatoWhole FoodsPublix
• 甜椒Sweet PepperWhole FoodsPublix
• 杏鲍菇King Oyster Mushroom好又鲜
• 茄子EggplantWhole FoodsPublix
• 羽衣甘蓝KaleWhole Foods
• 豆角Green Beans / Snow PeasWhole FoodsPublix
• 胡萝卜CarrotWhole FoodsPublix
• 白萝卜Daikon RadishWhole Foods
• 小白菜/上海青菜Shanghai Bok Choy好又鲜
• 芥蓝Chinese Broccoli / Gai Lan好又鲜
• 油菜心Yu Choy / Rapeseed Shoots好又鲜
• 球芽甘蓝Brussels SproutsWhole Foods
• 芝麻菜ArugulaWhole Foods
• 水芹WatercressWhole Foods
• 大葱Leek好又鲜
• 香葱ChiveWhole Foods
• 韭菜Chinese Chives / Garlic Chives好又鲜
• 韭黄Yellow Chives好又鲜
• 青葱Green Onion / ScallionWhole FoodsPublix
• 香菜Cilantro / CorianderWhole FoodsPublix

04

干制食材

• 黑木耳Wood Ear Mushroom德成行
• 银耳Dried Snow Fungus德成行
• 香菇Dried Shiitake德成行
• 海带Kelp / Seaweed / Kombu德成行
• 紫菜Nori德成行
• 枸杞Goji德成行
• 山楂Hawthorn德成行
• 菊花Chrysanthemum德成行

05

坚果

• 杏仁Almond
• 南瓜籽Pumpkin SeedsWhole Foods
• 芝麻Sesame Seeds好又鲜
• 核桃Walnut
• 巴西坚果Brazil Nut
• 开心果Pistachio
• 榛子Hazelnut
• 奇亚籽Chia Seeds
• 亚麻籽FlaxseedWhole Foods
• 葵花籽Sunflower SeedsWhole Foods
• 大麻籽Hemp SeedsWhole Foods

06

水果

• 蓝莓BlueberryWhole FoodsPublix
• 柑橘类CitrusWhole FoodsPublix
• 猕猴桃KiwiWhole FoodsPublix
• 香蕉BananaWhole FoodsPublix
• 番石榴Guava
• 石榴Pomegranate
• 圣女果Cherry Tomato / Grape TomatoWhole FoodsPublix
• 桑葚Mulberry
• 苹果AppleWhole FoodsPublix
• 梨子PearWhole FoodsPublix
• 草莓StrawberryWhole FoodsPublix
• 覆盆子RaspberryWhole Foods
• 黑莓BlackberryWhole Foods
• 蔓越莓CranberryWhole Foods
• 樱桃CherryWhole FoodsPublix
• 牛油果AvocadoWhole FoodsPublix

07

豆类

• 绿豆Green Beans好又鲜
• 黑豆Black Beans好又鲜
• 鹰嘴豆Chickpea
• 红小豆Adzuki Beans好又鲜
• 白芸豆White Kidney / Cannellini / Navy Bean
• 红扁豆Red LentilsWhole Foods
• 绿扁豆/法国小扁豆Green / French LentilsWhole Foods
• 蚕豆Fava Beans好又鲜
• 豌豆Green PeasWhole FoodsPublix
• 利马豆Lima BeansWhole Foods

08

乳制品

• 鲜奶MilkWhole Foods
• 酸奶YogurtWhole Foods
• 奶油CreamWhole Foods
• 黄油ButterWhole Foods
• 奶酪CheeseWhole Foods
• 开菲尔KefirWhole Foods

09

香料和香草

• 姜Ginger好又鲜
• 姜黄TurmericWhole Foods
• 黑胡椒Black PepperWhole FoodsPublix
• 花椒Sichuan Peppercorn好又鲜
• 八角Star Anise好又鲜
• 桂皮Cinnamon好又鲜
• 丁香CloveWhole Foods
• 罗勒BasilWhole Foods
• 迷迭香RosemaryWhole Foods
• 百里香ThymeWhole Foods
• 牛至OreganoWhole Foods
• 薄荷MintWhole FoodsPublix

10

茶饮

• 绿茶Green Tea乐天
• 乌龙茶Oolong Tea德成行
• 普洱茶Pu-erh Tea德成行
• 白茶White Tea德成行

11

发酵食物

• 泡菜/韩式辣白菜Kimchi乐天
• 味噌Miso乐天
• 豆豉Fermented Black Beans好又鲜
• 苹果醋Apple Cider VinegarWhole Foods
• 巴萨米克醋Balsamic VinegarWhole Foods

12

中国传统食材

• 莲藕Lotus Root好又鲜
• 莲子Lotus Seeds德成行
• 竹笋/笋干Bamboo Shoots好又鲜
• 荸荠（马蹄）Water Chestnut好又鲜
• 百合Lily Bulb好又鲜
• 冬瓜Winter Squash好又鲜