健康食材分类

1. 主食

糙米 (Brown Rice) (好又鲜)
黑米 (Black Rice) (好又鲜)
燕麦片 (Oats) (Bob's Red Mill Steel Cut Oats) (Amazon)
红薯/紫薯 (Sweet Potatoes) (Whole Foods)
荞麦面 (Buckwheat Noodles/Soba) (好又鲜)
山药 (Chinese Yam) (好又鲜)
藜麦 (Quinoa) (Whole Foods)
玉米 (Corn) (Publix)

2. 蛋白质

三文鱼 (Salmon) (Pelican Seafood Point) (Whole Foods)
鳕鱼 (Cod) (Whole Foods)
虾肉 (Shrimp) (Whole Foods)
鸡蛋（蛋白） (Chicken Eggs)
老豆腐 (Firm Tofu) (好又鲜)
纳豆 (Natto) (好又鲜)
毛豆 (Edamame) (Costco)
牡蛎 (Oyster) (Whole Foods)
鸡胸肉 (Chicken Breast) (Whole Foods) (Publix)
瘦牛肉（里脊/腱子） (Beef Tenderloin/Beef Shank) (Whole Foods) (Publix)

3. 蔬菜

秋葵 (Okra) (Whole Foods)
西兰花 (Broccoli) (Whole Foods) (Publix)
白花椰菜 (Cauliflower) (Whole Foods)
大白菜 (Napa Cabbage) (好又鲜) (Whole Foods)
紫甘蓝 (Red Cabbage) (Whole Foods)
莴苣/生菜 (Lettuce) (Whole Foods)
菠菜 (Spinach) (Whole Foods)
芦笋 (Asparagus) (Whole Foods) (Publix)
芹菜 (Celery) (Whole Foods) (Publix)
甜菜根 (Beetroot)
菊苣 (Radicchio/Endive)
苦瓜 (Bitter Melon) (好又鲜)
洋葱 (Onion) (Whole Foods) (Publix)
大蒜 (Garlic) (好又鲜)
西红柿 (Tomato) (Whole Foods) (Publix)
甜椒 (Sweet Pepper) (Whole Foods) (Publix)
杏鲍菇 (King Oyster Mushroom) (好又鲜)
茄子 (Eggplant) (Whole Foods) (Publix)
羽衣甘蓝 (Kale) (Whole Foods)
豆角 (Green beans/Snow peas) (Whole Foods) (Publix)
胡萝卜 (Carrot) (Whole Foods) (Publix)
白萝卜 (Daikon Radish) (Whole Foods)

4. 干制食材

黑木耳 (Wood ear mushroom) (德成行)
香菇 (Dried shiitake) (德成行)
银耳 (Dried snow fungus) (德成行)
海带 (Kelp/Seaweed/Kombu) (德成行)
紫菜 (Nori) (德成行)
枸杞 (Goji) (德成行)
山楂 (Hawthorn) (德成行)
菊花 (Chrysanthemum) (德成行)

5. 坚果

核桃 (Walnut)
杏仁 (Almond)
巴西坚果 (Brazil Nut)
开心果 (Pistachio)
榛子 (Hazelnut)
奇亚籽 (Chia Seeds)

6. 水果

蓝莓 (Blueberry) (Whole Foods) (Publix)
柑橘类 (Citrus) (Whole Foods) (Publix)
猕猴桃 (Kiwi) (Whole Foods) (Publix)
香蕉 (Banana) (Whole Foods) (Publix)
番石榴 (Guava)
石榴 (Pomegranate)
圣女果 (Cherry tomato/Grape tomato) (Whole Foods) (Publix)
桑葚 (Mulberry)
苹果 (Apple) (Whole Foods) (Publix)
梨子 (Pear) (Whole Foods) (Publix)

7. 豆类

绿豆 (Green Beans) (好又鲜)
黑豆 (Black Beans) (好又鲜)
鹰嘴豆 (Chickpea)
红小豆 (Adzuki Beans) (好又鲜)
白芸豆 (White kidney bean/Cannellini bean/Navy bean)